Week 15 · Breath
What pranayama is not
Breath as creative-energy work
The glossary page is short on purpose. Read it before any long chapter so you do not reduce pranayama to a wellness drill.
Read on the publisher’s site
Related pillars: Breathing
Week 15 · Breath
Breath as creative-energy work
The glossary page is short on purpose. Read it before any long chapter so you do not reduce pranayama to a wellness drill.
Related pillars: Breathing